Tag: omega 3

How to make hemp milk

How to make hemp milk

Hemp is one of the richest sources of non-animal proteins there is. It is also very high in essential fatty acids, with a 3:1 balance of omega 3 and omega 6 fatty acids, and it’s rich in vitamins and minerals too.

How to make nutmilk

How to make nutmilk

Nutmilk adds a creamy flavour and texture to smoothies, smoothie bowls and vegan ice cream. It can also be added to soups – as long as they’re not going to be served to people with a nut allergy of course.