Improve your health, one step at a time

Month: November 2016

How a low-fibre diet can damage your colon

How a low-fibre diet can damage your colon

Researchers at the University of Michigan have found that dietary fibre can protect the intestinal wall, guarding against the invasion of unfriendly bacteria and pathogens.

What does a gut sample say about your health?

What does a gut sample say about your health?

I wanted to have my microbiome analysed, so I sent off a sample to uBiome. The results indicated pretty good gut health, though it wasn’t a perfect picture.


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