Hemp is one of the richest sources of non-animal proteins there is. It is also very high in essential fatty acids, with a 3:1 balance of omega 3 and omega 6 fatty acids, and it’s rich in vitamins and minerals too. Continue reading How to make hemp milk
Vanilla extract has a beautifully fragrant smell and adds a subtle, sugar-free sweetness to recipes. It can be bought in large supermarkets, but it usually has alcohol and sometimes sugar added.
You can make your own alcohol-free vanilla extract easily and cheaply – however you have to leave it for a few weeks before using to allow the vanilla flavours to steep into the liquid. Continue reading How to make alcohol-free vanilla extract
The smoothie bowl has to be one of the most delicious breakfasts ever created – or you could serve it as a healthy, nutrient-rich dessert. All the ingredients are from nuts, seeds and fruit. Continue reading How to make a smoothie bowl
Nutmilk adds a creamy flavour and texture to smoothies, smoothie bowls and vegan ice cream. It can also be added to soups – as long as they’re not going to be served to people with a nut allergy of course. Continue reading How to make nutmilk
This recipe is for a 350-500ml green smoothie. When making green smoothies it’s not important to use exact amounts of ingredients – what’s more important is the balance of ingredients. Continue reading How to make a basic green smoothie