Improve your health, one step at a time

How to make nutmilk

How to make nutmilk

Nutmilk adds a creamy flavour and texture to smoothies, smoothie bowls and vegan ice cream. It can also be added to soups – as long as they’re not going to be served to people with a nut allergy of course.

YOU WILL NEED:

• 200g nuts

• water

• a nutmilk bag (available online)

Many people like to make almond milk, as it is lower in fat than other nut milks, and it also has a mild flavour that blends well with fruit smoothies.

Walnut milk has a strong flavour that tends to dominate anything it is added to, and brazil nut milk is so high in healthy fats that it can have an almost puddingy texture which is good for raw vegan desserts. Cashew nuts are also high in fats and are therefore often used for making nut creams and desserts.

I like to use mixed nuts including some walnuts, to get a good balance of nutrients and omega 3 and omega 6 fatty acids. And I always use raw, unsalted nuts. But you can use almost any nut of your choice.

You’ll also need a large bowl or wide-mouthed jug, and a container with a lid to store your nutmilk.

Make sure you have clean hands, as this is a very hands-on operation!

1. Start by putting about 200g nuts into a blender jug.

Nuts in blender jug 2

2. Add about 400ml water.

Nuts and water in blender jug

If it’s too thick you can add more water later.

3. Blend the nuts and water until you get a fairly thick paste.

Blended nuts and water

The mixture should be thick enough to pour, but without large lumps. If it’s too thick to pour, add a little water and blend again.

4. Place a nutmilk bag into a large bowl or wide-mouthed jug and carefully pour the blended nut mixture into the nutmilk bag.

Pouring nutmilk into bag

If some of the nut mixture misses the bag and gets into the bowl, scoop it out with a spoon and put it back into the bag.

Once all the nut mixture is in the bag, hold the top of the bag shut (some nutmilk bags have a cord you can pull to close the bag at the top), and gently squeeze the bag so that the nutmilk seeps out into the bowl.

Be careful not to squeeze the bag too tightly in case it breaks or leaks.

Squeezing the nutmilk bag

5. Once all the liquid has been squeezed into the bowl…

Squeezed nutmilk in bowl

 

…dispose of the contents of the bag into a compost bin or rubbish bin, and then wash your hands.

Emptying contents of bag into compost

6. Pour the finished nutmilk into your chosen storage vessel.

Pouring nutmilk into bottle

I like to use a glass bottle, and I pour the liquid into the bottle using a funnel.

The nutmilk should last for 3 to 4 days in the fridge.

Nutmilk in bottle no lid

 

Please follow and like us!


Leave a Reply

Your email address will not be published. Required fields are marked *


Enjoy this blog? Please spread the word :)