Tag: spinach

Green smoothies: health, convenience and vitality

Green smoothies: health, convenience and vitality

A smoothie is a drink made from fruit blended with water or fruit juice. A green smoothie is just a smoothie with greens added – any leafy green vegetables, such as spinach, kale or chard.

How to make a basic green smoothie

How to make a basic green smoothie

This recipe is for a 350-500ml green smoothie. When making green smoothies it’s not important to use exact amounts of ingredients – what’s more important is the balance of ingredients.